Think less - live more. Workbook on acceptance and responsibility therapy.
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'This book is about how to move from suffering to life. About how to live here and now, how to make peace with your past and accept it along with memories, fears, and sadness.
Problems pile up one after another, and you feel like you are drowning in an emotional swamp. You try to fight the pain, but it only gets worse. What do you need to do to break free from the captivity of anxious thoughts and find inner peace?
Stephen Hayes, the founder of Acceptance and Commitment Therapy (ACT), and Spencer Smith, a clinical psychologist, will teach you how to live a full and worthy life, and leave behind the pain you have been struggling with for so long. The authors suggest using the proven method of ACT, which will allow you to look at what mental health is and why we suffer in a new way.
From this book, you will learn:
How to recognize negative thoughts and anxious states?
How to understand your emotions and not let them influence responsible decisions and actions?
How to accept painful experiences with mindfulness and calmness?
How to find the truth between your own perception of the situation and the actual state of affairs?'
Author:
Author:Steven Hayes, Spencer Smith
Cover:
Cover:softcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:26x20.5x1.5 cm
Series:
Series:Psychologist's Advice. How to Solve Your Problems Independently
Age restrictions:
Age restrictions:16+
Product type:
Product type:partial lacquering
ISBN:
ISBN:978-5-04-113888-2
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