Think differently to change your life for the better. CBT techniques to help develop a new way of thinking.
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In her over twenty years of practice, Elaine Elliott-Moscow observed that not all people striving for self-improvement achieve success. She found that it is not only about a person's intention and motivation, but also about their mindset. The book helps readers to get rid of self-limiting beliefs and rigid thinking patterns and replace them with a growth mindset, which will increase resilience and self-confidence, and lay the foundation for life changes. The book also includes numerous practices and exercises from Cognitive Processing Therapy (CPT).
Author:
Author:Elliott-Moscow Elaine
Cover:
Cover:soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Dimensions:
Dimensions:25x19.5x1.4 cm
Series:
Series:Psychology workbook
ISBN:
ISBN:978-5-4461-2346-9
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