The spine is the path to health. Full encyclopedia

Pain in the back is perhaps the most common reason for your doctor. Most uncomfortable sensations can be based on serious diseases of the spine that significantly complicate the life of a person.
In this book you will find not only general information about the most common problems of the spine, but also a whole range of recommendations that will help you draw up an individual back improvement plan. These are preventive measures and the basics of healthy nutrition, description of treatment methods and physiotherapy complexes, advice and recommendations of the classics of healing: Bragg, Katsuzzo Nishi, Mirzakarim Norbekov, Valentina Dikul, Sergey Bubnovsky, Gennady Malakhov.
The most important thing is to believe in the success of treatment and not rush. The regularity and certain order of your actions will help improve your condition and be healed