The Sakuma Method. Japanese system for building a healthy muscle frame in 5 minutes a day.
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Why do we gain weight in the places where we need it the least? Are long workouts for weight loss not only useless but also harmful? Why do exercises targeting specific body parts not help to reduce fat, but instead increase volume? Kenichi Sakuma, a personal coach and body shape correction trainer, will tell you how to achieve a beautiful figure once and for all. You will learn about a program that Japanese models keep secret. The main goal is to correct the 'habits' of your body, and for this, short 5-minute sessions are enough. You will receive simple exercises that will correct the muscle framework of your body, restore the function of the necessary muscles, and activate metabolism. You will also learn about little tricks that will help you avoid gaining weight again.
Author:
Author:Sakuma Ken'ichi
Cover:
Cover:Hardcover with flaps
Category:
- Category:Engineering & Transportation
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Dimensions:
Dimensions:23.5x16.5x.9 cm
Series:
Series:Beautiful and Healthy. Private consultation
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-193254-1
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