The Perfect Storm: How to Survive a Psychological Crisis

A crisis is the perfect storm: internal problems are exacerbated by external factors and resonate in such a way that they need to be urgently addressed. The book by psychotherapist Ekaterina Sigitova is a beacon that will help you chart your own course and survive any crisis, whether personal, global, or all at once. The book is based on the author's webinar materials for those who have encountered psychological problems caused by the pandemic. Here you will find comments and feedback from people who have already tried Ekaterina's proposed techniques. "The Perfect Storm" is a universal guide to crisis survival, and the exercises and tasks from this book will help you rethink your experience and use it for personal development.