The perfect plate method. Food on your side.

Anna Makarova is a weight correction and nutrition behavior consultant, nutritionist, fitness nutritionist, and runs the blog "Ideal Plate by A. Makarova". The promotion of "clean eating" has instilled many fears and unhealthy attitudes towards food in people. Following a "clean eating" diet means excluding specific foods, and sometimes even strictly forbidding them. The internet is filled with conflicting information, and food is available 24 hours a day. Creating a balanced diet for most people turns out to be a challenging task. Anna Makarova has created her ideal plate and will teach you how to easily compose a diet that will provide your body with everything it needs. You will also learn how to calculate all the key parameters to assess the state of your body and weight, and explore important topics such as the psychology of eating behavior and mindful eating. The book "The Ideal Plate Method" is for those who have tried numerous diets but have not been able to maintain the results, fear eating delicious food, fear eating after 6:00 PM, believe that age-related hormonal changes are incompatible with a beautiful and healthy body, are tired of losing weight for summer and excluding food groups, and want to look attractive all year round.