The path to longevity. Notes of a doctor
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Mikhail Barsukov - a talented therapist with a huge work experience (as well as a real long-lived, because he is almost ninety years old!) It is divided with readers with his rich experience in the prevention and treatment of a variety of diseases, discloses the principles of health recovery, methods of self-action in order to strengthen the body. Undoubtedly, everyone will find something useful in this book! The author covers issues related to maintaining and restoring performance, the fight against fatigue, stress, insomnia - all the fact that anyway affects our quality of life. Current recommendations from medical practice, as well as folk recipes and methods of psychological self-exposure to the body (tested by Mikhail Barsukov personally) make the book universal and interesting to the widest circle of readers.
From the book you will learn, "how can you live to one hundred years and more", how to "charge" health, how to eat, hardening, to hold the biorhythms of life, how to maintain not only your body, but also mind
From the book you will learn, "how can you live to one hundred years and more", how to "charge" health, how to eat, hardening, to hold the biorhythms of life, how to maintain not only your body, but also mind
Author:
Author:Barsukov MA
Cover:
Cover:Soft
Category:
- Category:Education & Teaching
- Category:Medical Books
Paper:
Paper:White
ISBN:
ISBN:978-5-9573-2218-4
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