The path to longevity is preserved. health, intelligence

This book was written by Liberman Ilya Alexandrovich, a corresponding member of the International Academy of Informatization, a professor, candidate of economic sciences, a winner of the World Water Sports Championship 2015, an honorary employee of the Ministry of the Navy and an honorary polar explorer.
The proposed memories continue the book "War through the eyes of a front -line soldier: events and evaluation." The author is a disabled person of the Great Patriotic War, sets out his biography, analyzes political and public life in the USSR of different periods, talks about his longevity and attitude to sports, and especially in physical education, based on his 60 -year experience in the dynamo basins and Dynamo basins and "Olympic" in Moscow.
But still, the main thing in the book is his recommendations, as with the help of physical education, medical, personal control and the right lifestyle, even in older age, activity can be preserved, to stop the aging of the brain, protect yourself from a stroke, joint pain and maintain your heart , easier to endure professional injuries and age diseases. Maybe his book will help people make the right choice in organizing their life and hold it like the author of this book, which turned 95 in June 2019