The mood is in an hour: how to get rid of depression. Full tools for positive thinking

One hour per day is able to change all your life. For this short time you can learn a lot. People who give self-development for at least an hour daily, are less likely to be depressed, reach the desired in 95% of cases and increase their income by 10% per year.
From this book you will learn how in one hour a day to get rid of depression, stress, negative emotions and return the joy of life. The psychologist Inna Makarenko is convinced: depression is coming when we wear a man"s mask successful for all a hundred, we begin to hide our shortcomings, to be ashamed of our failures, hiding behind that we are fine. Getting used to portraying what is not - play a role, we stop trusting ourselves, suppress our feelings and desires, we do not live your life, and thus step by step create a depressive condition ...
The book consists of 30 chapters: of which you will learn about the right vitality, the development of internal conflicts and techniques for transformation of negative situations. Read on one chapter a day, follow the tasks (you need one hour for it), and in 30 days you do not recognize yourself!