The Man's Book. A simple guide to a high quality life.

How to become a healthy, strong, sexual, active man with a clear mind at any age? How to live 100-150 years without diseases and suffering? What can modern medicine do to help a person, and what can and should a person do for themselves? Answers to these questions can be found in the book by Alexander Chuprin. You will also learn how to protect yourself from stress, maintain high energy levels in the body, ensure healthy sleep, balanced nutrition, comfortable and beneficial physical activities. The author presents readers with the broadest vision of men's health, including sexual and reproductive health. His book is a practical guide to achieving a high quality of life and active longevity.