The Healing Power of Idleness. How to Rest without Guilt

This book is dedicated to all those for whom the words "laziness," "idleness," and "inactivity" sound like very scary sentences.
Written by self-coaching trainer Anna Zrobim, it teaches one of the most useful skills of the 21st century - the skill of resting. Thanks to psychological tools, you will understand how to reprogram your brain in order to free yourself from the exhausting chain of thoughts and learn to DO nothing. In other words, to relax with benefit without feeling guilty.

Full of sparkling humor and care, the book will tell you:
- why we think that resting is shameful,
- how to make friends with your body and learn to listen to its signals,
- where to find caring hands on which you can rest,
- how to strengthen your immune system, reduce stress and anxiety, and replenish your supply of happiness hormones.