The habit of being healthy

Heart attacks and strokes do not happen suddenly. Sometimes it may seem like you are leading a healthy lifestyle, but from a medical point of view, it is quite the opposite. Simple yet effective recommendations from cardiologist and candidate of medical sciences Natalia Gavrilyuk, supported by the latest scientific research, will help avoid the risk of cardiovascular diseases. You will learn whether it is okay to run in the city, consume fats (even lard), drink strong coffee, go to the sauna, and why exercising does not compensate for the harm of a sedentary lifestyle. The author analyzes many everyday habits, explaining what is really necessary for health and what will not be beneficial. Thanks to habit trackers, changing your routine will become easier. Get used to living healthy!