The gift of trauma. How to live through traumatic events and turn them into a point of growth

Trauma is a reaction to certain events from the past. All living beings at some point encounter complex periods, but we, as humans, experience them particularly deeply due to the peculiarities of our thinking. We are aware of our past, how it reflects on the present, and also on our expectations for the future. If you have picked up this book, then most likely you have experienced some kind of pain in your life. In this book, the author will not offer you to regain psychological stability to return to your original state, but will provide you with tools for further growth and development so that you can heal and reach a new level. "The Modern Trauma Toolkit" is a compassionate book, written in accessible language, and at the same time an incredibly practical book addressing the topic of recovery after trauma. I recommend to all people who have experienced trauma to start their healing journey with it. - Jeffrey Rediger, MD, PhD, psychiatrist, Harvard Medical School lecturer, medical director of the adult psychiatry department at McLean Hospital, and head of the behavioral medicine department at the Good Samaritan Medical Center, author of the book "Cured: The Life-Changing Science of Spontaneous Healing." "Trauma is the leading cause of serious health problems in all age and demographic groups. In her book, Dr. Gibson explains everything we know about trauma, its consequences, and ways to overcome it in an accessible way. This book is a must-read for clinicians and individuals in need of accessible tools for safe processing of their own traumatic experiences." - Katarina Smart, MD, pediatric emergency physician, President of the Canadian Medical Association.