The foundation of a flawless body. An elite workout program for building a strong back.

If your back hurts, you want it to stop. Improvements can be achieved with the help of medications and traditional rehabilitation. But this approach often only brings temporary relief. Once you stop taking painkillers, your back starts bothering you again. The beneficial effects of physiotherapy and massage are also not eternal. The reason for relapses is that all these methods do not eliminate the underlying cause of back pain. However, by reaching the source of the pain, you can achieve something more than temporary relief. You can bid farewell to back pain forever. This book provides a detailed description of exercise series that eliminate destructive movement patterns and strengthen the power of the posterior muscle chain. Three basic workout complexes with gradually increasing intensity are described in detail. Foundation workouts will help you lay a solid muscle base, and then you can progress in any direction - flexibility, strength, endurance. - Beautiful color photo series. - Detailed description of a unique author's methodology. - Three workout cycles with increasing intensity. This book is the perfect gift for anyone involved in sports or fitness. It will be an excellent addition to books such as 'Anatomical Trains', 'Fascial Release for Structural Balance', as well as 'Biohacking Unbound'.