The dark side of the lifestyle
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Do you think you are leading a healthy lifestyle? Do you think that your habits are useful in nutrition? Are you sure that they are good for you, and not for the detriment?
The author of the book, Maria Popova, the nutritionist and the author of the blog about the healthy image @smart_manya will help to understand the most popular myths and misconceptions about a healthy lifestyle. You will find out what dangerous training can be. Is it worth it to refuse coffee and include superfuds in your diet. Is it necessary to take tests and how reference values on laboratory forms may differ from the norms.
Every woman will see herself as the main character, remember her wrong steps and understand how they are similar and natural. Mandatory reading for those who are interested in improving the quality of their lives
The author of the book, Maria Popova, the nutritionist and the author of the blog about the healthy image @smart_manya will help to understand the most popular myths and misconceptions about a healthy lifestyle. You will find out what dangerous training can be. Is it worth it to refuse coffee and include superfuds in your diet. Is it necessary to take tests and how reference values on laboratory forms may differ from the norms.
Every woman will see herself as the main character, remember her wrong steps and understand how they are similar and natural. Mandatory reading for those who are interested in improving the quality of their lives
Cover:
Cover:Cover with valves
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4470-0403-3
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