The cult of Sergey Glushko"s body

It is no secret that exactly the sport raises perseverance and will to victory in man. Sport is self-discipline and self-education. The skills accumulated during sports workouts increase the vital tone, help to win in critical situations and strengthen the health. Sergey Glushko, better known as Tarzan, - actor, stripper and just a very sexy man, knows about it not at all, because his" perfect The body "he" caught up "enhanced workouts. This book is a friendly instruction based on the author"s vital experience, on his own reflections and observations. Here you will learn how to better organize training, increase muscle mass or, on the contrary, reset overweight, how to choose the optimal power mode and how to succeed in women. As well as much more