The Book of Small Victories. 250 Ideas for Self-Improvement

About the book We all know what to do when we are hungry, thirsty, or tired. But most of us do not understand what to do when we are upset or disappointed. Emotional training comes to the rescue - small actions that help improve emotional well-being. In her book, Elsa Punset shows how to do this by applying knowledge of social and emotional intelligence to our everyday problems. Work stress, emotional climate at home, internal pessimism that speaks up at the most inappropriate moments, fear or anger that eat away at us - all these situations will no longer be dead ends for you. Read this book, and you will know how to deal with them. The book contains illustrations. A wonderful gift for anyone who wants to change their life for the better step by step. From the author Today it is known that properly organized emotions and thoughts have a huge impact on our lives. To change any sphere of it, it is necessary to control a multitude of thoughts, emotions, and habits, as they determine the life path woven from thousands of everyday decisions, small victories that gradually transform everything around. Changing one's inner world is a truly exciting activity that is valuable not only for the result but also in itself, giving strength, but also requiring considerable patience, maturity, and courage. I have carefully and thoughtfully collected various exercises so that you always have a visual guide at hand to help you change your life for the better step by step. After all, throughout our entire lives, until the very last moment, we learn something new and change. From time to time, everyone experiences fatigue, laziness, bad mood, feelings of loneliness, the sense of being just a drop in a cold, boundless ocean. I have described on these pages people just like you. They teach us: nothing in the Universe disappears without a trace. Falling on the path is not scary, it's normal. Doubting, making mistakes, getting up, and starting all over again is also normal. For whom this book is For those who want to break out of routine and replenish their energy reserves. For everyone who wants to change their life for the better step by step. About the author Elsa Punset holds a bachelor's degree in philosophy and literature, a master's degree in humanities from the University of Oxford, and journalism from the Universidad Autonoma in Madrid. Elsa is the content director at the Laboratory of Social and Emotional Learning (LASE) and has worked in television. Today, Elsa is one of the leading experts for the Spanish-speaking audience, focusing on emotional intelligence as a tool for positive change.