The body you want to have, for the time you have
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For many people, the main problem impeding regular exercise classes is a time deficit. Permanent employment prevents us from paying due attention to their body. Especially for this case, an expert in the field of physical exercise, Maitte Merfi created a book that will help improve the physical form of engaged in men of any level of preparation.
In this book you will find programs 120 training of different duration, 10-, 20-, 30-, 45- and 60-minute. Regardless of how many days a week you can devote to classes - one or six, - you will burn fat and build muscles
In this book you will find programs 120 training of different duration, 10-, 20-, 30-, 45- and 60-minute. Regardless of how many days a week you can devote to classes - one or six, - you will burn fat and build muscles
Author:
Author:Maitte Morphy
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Series:
Series: For power of your subconscious
ISBN:
ISBN:978-985-15-0539-1
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