The Big Book of Yoga Therapy. Yoga practice for body health and clarity of mind

Ayur-yoga therapy presented in this book is based on the main principles of the tradition of Yoga Krishnamacharya, the knowledge of Ayurveda and the latest information about the anatomy of the human body. It connects traditional yoga empirical sciences and Ayurveda with modern science of functional anatomy and muscle functional therapy.
The book describes the general therapeutic programs of yoga, from healthy feet to a healthy neck, as well as yoga therapy programs for chronic ailments. Information from Ayurveda will give you valuable information to promote and maintain the ability to self-defense. Instructions for effective yogic meditation are also given, which will help you in maintaining health and gaining a clear mind.
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