The Big Book of Self-Defense for Men and Women

Each person can become a master of his own life and learn to adequately respond to any challenge who throws him around the world.
So considers Dmitry Sillov, the creator of the system & quot, real street fight & quot,. This is a universal survival system on the street, in the army, in prison, in society - the synthesis of hand-to-hand combat, psychological training, bodybuilding and much more, what you will read in this book.
Main goal of the system & quot, Real Street & Quot, - The physical education of the true warrior, as well as the formation of the spirit of the warrior, the spirit of the winner in each, who will follow the method described in & quot, a big book on self-defense & quot,. There is nothing superfluous here - only information about what and how to do to get maximum results in the shortest possible time.
The book contains 1150 high-quality black and white photos that greatly relieve material assimilation