The Big Book of 15-Minute Workouts for Women
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A big book of 15-minute training from the magazine "Women"s Health" is the last manual for fitness, which you ever need. Why? Because there are so many all kinds of exercises collected in such a variety of complexes that they never will be bored. And each of these complexes can be performed in just 15 minutes! New studies show that a 15-minute training in the efficiency of burning calorie is not inferior to the half-hour. This means that you can achieve fast results - reset 5, 10, 15 kilograms of weight and even more, getting slender hips and flat stomach, charge the energy of youth and increase self-esteem - half of the usual time!
Author:
Author:Yegen S.
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Sports & Outdoors
Paper:
Paper:Molded
ISBN:
ISBN:978-985-15-1794-3
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