The Big Book of 15-Minute Workouts for Men
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A big book of 15-minute training from the magazine "Men"s Health" is the last manual for fitness, which you ever need. Why? Because there are so many all kinds of exercises collected in such a variety of diverse complexes that you have enough of them for the rest of your life. And each of these complexes can be performed in just 15 minutes! New studies show that a 15-minute training in the efficiency of burning calorie is not inferior to the half-hour. This means that you can achieve quick results - reset 5, 10, 15 kilograms of weight and even more, create muscular breasts, powerful hands and broad shoulders - half of the usual time!
Author:
Author:Yegen S.
Cover:
Cover:Soft
Category:
- Category:Engineering & Transportation
- Category:Health, Fitness & Dieting
Paper:
Paper:Molded
ISBN:
ISBN:978-985-15-1793-6
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