The Balance System. How to eat to stay in shape without dieting
Please sign in so that we can notify you about a reply
The most popular diet system in Italy - a country where people love to eat deliciously and diversely. Diet is a scary word that makes hands cold and heart race. Restrictions, denials, and strict boundaries destroy not only our physical but also mental health. However, returning to the desired shape and maintaining it can be done in a gentler and more delicate way, without exhausting oneself. Nutrition specialist Julia Biondi has developed her own method called "Balance," which will teach you how to eat correctly and consciously, adjusting your eating habits to your unique lifestyle. Speaking to the reader as a close friend, the author will explain with simple examples how calories are distributed throughout the day, how food is absorbed, and weight is accumulated. Understanding this process, you will be able to properly structure your diet, preserving its richness and variety. There are no forbidden foods, and the rules are few and simple. The secret to success = scientific research + a few formulas + your conscientiousness. The book also includes balanced and truly delicious recipes that will make you feel good today, tomorrow, and for the rest of your life. You will learn: how to influence metabolism, why our body cannot do without carbohydrates and their demonization is unjustified, what balanced nutrition is and how to adhere to it without unnecessary expenses and complications, and how to maintain the achieved result for a long time.
Author:
Author:Julia Biondi
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Medical Books
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21.5x14.5x1.6 cm
Series:
Series:Health from Experts. Best Body Healing Techniques
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-177903-0
No reviews found