The art of war. The technique of breaking objects in karate and its practical value in self-defense

The book is devoted to the art of breaking objects (Taesimai) The author, an experienced martial arts instructor (in the past "Green Takes"), clearly and systematically explains how the breakdown of boards, bricks and other items is carried out, and also shows the practical value of these techniques in self-defense. Starting with careful study of the foundations and study of the three most important principles - speed, strength and penetration, the author explains how focusing, hardening, the correct installation of material for breaking, respiratory control, and other necessary aspects of this art are important. It is considered in detail the blows, foot, in the jump, and combinations thereof