The art of doing nothing

This book is written to help you grow serenity seeds. In your daily life. When you breathe. Or listen. Or wait. When you dine or when you are nervous in a car traffic jam. When you rush to the plane or are afraid not to do work on time. Of course, you do not need to convince the benefits of rest and relaxation. But as for your mind, it must be reached. You need to convince him that from time to time he should weaken his grip - and this is in his own interests.
If you do not get victory over your mind, you will experience the feeling of guilt every time you just say to relax. So read on. A little luck - and you will find on these pages arguments that will help you convince yourself to pause