TGYM is a bright path to excellence. All that is needed to create a healthy and beautiful body of your dreams

Tatyana and Dmitry Fedorchev - the creators of the popular fitness project TGYM - a bright way to perfection!, Leading webinars and professional coaches, who have developed their system of suspended nutrition and training.
TGYM project is designed for those who want to guess the right road to Achieving the goal and achieve a tangible result - to create the body of your dream! Only in the symbiosis of training, balanced (but not limiting!) Food and a clear program of work with its body, you can fulfill all the plans and change the figure and appearance.
Based on prompts and exercise programs, data in the book, you can develop your own Draft improvement of physical training and learn how to feel your body, understand its processes and use the laws by which it naturally functions.
And will help you with this:
- Balanced nutrition rules (+ useful and delicious recipes for health care and masses!),
- Excursions to nutrition (+ explanation, why stick to a hard diet - incorrectly!),
- Split programs for a week (+ examples of formation of training plans!),
- Basic and specialized exercises (+ tricks from professional trainers!)
And when working on yourself, remember - there are no impracticable tasks! Your goals are limited only by their own desire and perseverance!