Tense Up! Relax... Technique of Muscle Harmonization of the Spine and Joints (+CD)
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Evgeny Yakovlevich Gatkin - Doctor of Medical Sciences, Surgeon, Master of Sports on Sambo, Sambo Coach and Judo, President of the Sports Club "Zvyaginy".
The author of this book is a doctor of medical sciences, a surgeon with thirty years of experience of medical practice, a coach of a sports and recreation club - I am convinced: fashionable doctors, expensive pills, super-modern medical technology powerless, if a person himself does nothing to strengthen his health. Pain in the spine and joints are very often only the first alarming bell. If you do not take urgent measures to restore the musculoskeletal system, the most diverse aids will begin to appear as mushrooms after the rain! On the pages of this book, the author introduces the reader with a simple and effective technique of muscle harmonization, developed by him on the principle of "strain - relax". It is the contrasting effects on the muscles that will help them strengthen them without the occurrence of spasms, will allow the health of the spine and joints, avoiding the compression load. The technique includes paradoxical muscular training without visible movements, passive gymnastics and self-massage, special techniques for the restoration of the anatomical ratio in the spine, the complex of articular gymnastics, therapeutic baths for the spine and joints, a course of isometric muscle relaxation (with audio).
"Start engaged in the restoration of the health of the spine and the joints today, in order to avoid meeting the surgeon in the future!" Evgeny Gatkin
Restoration of the anatomical ratio in the spine
Paradoxical muscular training without visible movements
Passive gymnastics and self-massage
Artician gymnastics, which will help you raise
The author of this book is a doctor of medical sciences, a surgeon with thirty years of experience of medical practice, a coach of a sports and recreation club - I am convinced: fashionable doctors, expensive pills, super-modern medical technology powerless, if a person himself does nothing to strengthen his health. Pain in the spine and joints are very often only the first alarming bell. If you do not take urgent measures to restore the musculoskeletal system, the most diverse aids will begin to appear as mushrooms after the rain! On the pages of this book, the author introduces the reader with a simple and effective technique of muscle harmonization, developed by him on the principle of "strain - relax". It is the contrasting effects on the muscles that will help them strengthen them without the occurrence of spasms, will allow the health of the spine and joints, avoiding the compression load. The technique includes paradoxical muscular training without visible movements, passive gymnastics and self-massage, special techniques for the restoration of the anatomical ratio in the spine, the complex of articular gymnastics, therapeutic baths for the spine and joints, a course of isometric muscle relaxation (with audio).
"Start engaged in the restoration of the health of the spine and the joints today, in order to avoid meeting the surgeon in the future!" Evgeny Gatkin
Restoration of the anatomical ratio in the spine
Paradoxical muscular training without visible movements
Passive gymnastics and self-massage
Artician gymnastics, which will help you raise
Author:
Author:Gatkin E.
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Parenting & Relationship
ISBN:
ISBN:978-5-85407-102-4
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