Tell yourself Hello! Psychological help for cancer patients

The book tells about the internal resources that help a person influence their health. Even in the fight against such a serious disease, as cancer, in addition to the traditional methods of treatment and drug therapy, it is impossible to forget about the strength of exercise and balanced nutrition, the correct recreation mode and sleep.
You will learn about the psychological reasons for the occurrence of oncological diseases, teach relaxation techniques, respiratory exercises, which will be simply necessary when working with pain (both physical and psychological), with disadvantages in the treatment of cancer, with fear for their future.
A separate chapter is devoted to feelings, thoughts and problems faced by relatives of a cancer patient - how to experience the news of the disease of a loved one, how to behave with the sick, how to help him with words and deeds