You are stronger than you think. Your self -esteem guide

How to explain to parents that you are already an adult? How to manage your anger and not succumb to provocations? How to talk about emotions? How to feel not to timid to difficulties?
The book will answer all these questions of the teenager. He will teach him how to take responsibility for his own life, to realize his feelings and needs, to be sure that he deserves a happy, rich life and that he is able to fulfill their goals.

Why is it important? Those of us who lack self -esteem, doubt themselves, are inferior to the pressure of other people, feel useless or inferior, are looking for a solution to their problems in bad habits. This applies to both adults and children.

Teenagers who respect themselves, inwardly calm, are ready to answer for their actions, are able to cope with life troubles and philosophically endure refusals, disappointments, failures and defeats. The book teaches children to respect themselves, to realize their feelings and needs and take responsibility for their lives.

Book chips:
- explains what responsibility is,
- helps to understand your feelings,
- tells about how all people feel the need,
- will teach to understand and consciously approach feelings and thoughts,
- will show how to approach life from a position of proactivity.

The book was based on a program developed for adults. It is called "influence and self -esteem" and is currently proposed as a training course at the Department of Psychology of the University of Michigan. For the book, the authors adapted the course of the course so that they could independently study children and adolescents aged eight years.

This Western bestseller helped many adolescents increase self -esteem, become more confident in themselves, learn to build relationships with peers and adults, based on mutual respect. In the described scenes from the life of real children, young readers recognize themselves and their fears, see a way out of difficult situations. The book will also help parents who seek to find an approach to grown children.

For whom this book
For children and adolescents from the age of 8, who want to feel calm and confident, understand themselves and believe in their strength.
Parents who strive to help their children gain self -confidence and positive self -esteem.
For secondary and senior school age