Healthy body image in a world obsessed with appearance. A workbook for teenage girls

Stop the internal stream of self -criticism and begin to form genuine self -confidence!
Fast aid book for teenagers
This is a light and understandable workbook that will help girls cope with all the problems associated with the image of the body. The book includes practical exercises and clues aimed at working with the most common factors that form a negative image of the body, including: comparison with others, self-critical conversation with oneself, unrealistic media-images, pressure of society and family, perfectionism, unhealthy friendship and Fear not to match other people"s expectations. The workbook will help stop the flow of internal self -criticism and begin to build a real, constant self -confidence.

Is it about the Internet, phone or TV - from everywhere you will be bombarded with images of young girls, which are unattainable perfection - and almost always these photos are processed. In addition to endless emotional problems and difficulties in relationships, such constant attacks affect how you feel about yourself and your body. Is it amazing that all this creates incredible psychological pressure? Moreover, your friends are also under this pressure, and so the comparison race begins, which makes everyone feel even worse.

How can you break this unhealthy vicious circle and start to love yourself as you really are?

This light and understandable workbook will help to cope with all the problems associated with the image of the body that take all the best from you.

Here you will find practical exercises and tips aimed at working with the most common factors that form a negative image of the body, including comparison with others, self -critical conversation with yourself, unrealistic media images, pressure of society and family, perfectionism, unhealthy friendship and fear Do not match other people"s expectations. If you are right now ready to stop the flow of internal self -criticism and begin to form a real, constant self -confidence, this book will be a reliable conductor along this path