Taste and color of health. The missing link of an optimal diet

Joe Robinson, whose interesting cognitive books are very popular in America and Europe, offers a radically new approach to food diet, which allows to enrich it as high -quality natural medicines - phytonutrients. These substances inherent in plants, falling into the human body, prevent sclerotic lesions of vessels, stimulate the excretion of toxins, normalize the hormonal background, increase the elasticity of the connective tissues, support the elasticity of the skin, promote weight normalization, and restore damaged DNA structures. The author of the book teaches you to choose exactly those varieties and varieties of vegetables and fruits that contain the optimal amount of phytonutrients, gives advice on how to store and cook products so that beneficial substances are not only lost, but also become more effective, as possible to enter the dishes as much as possible. Interesting information and simple exhaustive recommendations will allow many stereotypes in the view of the benefits of familiar products, decisively change the approach to your nutrition and gain perfect health