Taming Fear. A practical guide for those who are tired of being afraid.

Vladimir Levi is a psychiatrist, psychologist, candidate of medical sciences, a specialist in psychotherapy of extreme states and personal crises, a writer, and author of popular psychology books translated into more than 25 languages. "The Art of Being Yourself," "The Art of Being Another," and "The Unconventional Child" are perhaps his most famous works. The book "Taming Fear" is a unique combination of effective, practical psychological techniques and captivating literary narrative. In a light, cheerful, and witty conversation, the most important truths about real people are revealed. Each page offers valuable recommendations. Here you will find recipes for overcoming dependencies, keys to unlocking hidden potentials, and inspiring examples for hope and faith. Dr. Levi has long been known to millions of readers worldwide as a master of psychotherapy and words. This book is a blend of his own experience of successfully overcoming fear with vast experience from years of medical practice. It has become an accessible guide for independent work on various psychological limitations, for self-understanding, and for building a worthy self-esteem. Dive in, apply it - and your fears, panics, stresses, and anxieties will turn from wild beasts into obedient pets. Or they may disappear altogether, which will delight you. Yes, this is a true self-confidence tutorial. A practical guide to inner freedom and strength of spirit. A teacher, a doctor, a friend in the form of a book.