Tame the tiger within you. Tibetan teaching on the improvement of everyday life

A genuine blessing for everyone is the development of peace and mutual understanding - an understanding of the world around us and people around us, as well as themselves. In this case, the wisdom of a separate person is useful for himself, and for others. Such wisdom affects the family, society and even on whole nations.
The first section of the book is devoted to general advice on everyday life. It addresses how we experience various life situations and related difficulties. The second section states how to cope with these difficulties using various spiritual exercises. It is not known exactly what category they can be attributed. They can be treated as meditation, technicians who help achieve relaxation of the body and mind and psychotherapy