Tame the anxiety. Why have you grown up anxious and how to fix it
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Alarming person (Homo anxius) - a large subspecies of a rational person (Homo sapiens), lives everywhere, has a tired appearance, suffers from anxieties, neurosis and phobias.
If you consider yourself alarming to people, then this book will help you free yourself from endless scrolling of frightening thoughts and engage in truly pleasant things.
What is needed for this:
• Determine the reasons for your anxiety
• Understand how anxiety is manifested by you
• Use techniques and exercises to get rid of the consequences of children"s injuries
• Learn to be aware of and accept your feelings by performing special exercises
This is what the book is dedicated. She was carefully written by Alexei Gerthwash - a psychologist, a specialist in the treatment of aerophobia - so that, combining theory and practice, you make your life happier and most full
If you consider yourself alarming to people, then this book will help you free yourself from endless scrolling of frightening thoughts and engage in truly pleasant things.
What is needed for this:
• Determine the reasons for your anxiety
• Understand how anxiety is manifested by you
• Use techniques and exercises to get rid of the consequences of children"s injuries
• Learn to be aware of and accept your feelings by performing special exercises
This is what the book is dedicated. She was carefully written by Alexei Gerthwash - a psychologist, a specialist in the treatment of aerophobia - so that, combining theory and practice, you make your life happier and most full
Author:
Author:Герваш А.Е.
Cover:
Cover:Hard
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-4461-2262-2
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