Talk to yourself correctly: how to deal with your inner critic and become more confident
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Being alone with oneself is not easy... Do you manage to deal with your inner critic? Do you feel support within yourself? Can you maintain confidence in a difficult situation? Are you able to resolve your own doubts? Can you see your plans through to the end? Research in the field of neurophysiology has shown that self-confidence, productivity, and good mood are the result of our thought processes: how we think and reason with ourselves. And we primarily think in words. What words do you most often use when talking to yourself? By communicating correctly with ourselves, we are able to restore our sense of inner support and increase our chances of success. Irina Medvedeva's book is a guide to resourceful self-communication. It is written for those who would like to know and understand themselves better and have more internal resources to implement their ideas. In the book, you will find speech tools that will help you reduce the level of internal tension and get yourself into a working state.
Author:
Author:Medvedeva I. G.
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21.5x17x1.6 cm
Series:
Series:Love for Yourself
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-222-39096-2
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