Take the body with benefit. Entertaining biochemistry of your body

Biochemistry is not only the destiny of smart graduates of biofaces, but also what we encounter every day is the biochemistry of our body. In the modern world, the theory of biohaking is very popular, adherents of which believe that we can take control of our lives, carry out a “hacking” of our own body in order to reprogram it for a longer and happy existence.
The author of this book adheres to a conscious recovery strategy. It is worth listening to yourself, paying attention to your condition, lifestyle and daily routine. You can start the path to health from the simplest: sleep after 23 hours, food without snacks, taking into account your individual characteristics, but without toxic “trash” food, replenishment of the deficiency of the necessary trace elements.
Modern preventive medicine does not consider the disease as a pathological process in a certain organ, but as a general breakdown of the body. And your goal is to prevent the disease, to engage in its prevention, and not just “patch holes” when the ailment has already arrived, as the medical medicine does.
Recommendations at first glance are simple, but for some reason it is difficult for many people follow them. Is it difficult to listen to your body, eat right to reprogram your own biochemistry and metabolism, make up for the lack of vitally important vitamins and trace elements and sometimes starve?
Natural selection has changed: if the strongest survived, now the smartest one has survived. Therefore, reading this book, learn to be healthy