Take control of: fears, anxieties, depression, and stress. Emotion management program.

Authors Pavel Fedorenko, a psychologist specializing in working with panic attacks, vegetative-vascular dystonia, anxiety, fears, and intrusive thoughts, and Ilya Kachay, a philosopher and member of the Russian Association for Cognitive-Behavioral Psychotherapy, present a guide on combating anxiety and negative thoughts. Stress and anxiety no longer seem abnormal. We don't even notice that beyond the closed circle of self-criticism, shifting responsibility, energy loss, and constant worry lies a whole world of happy life. The practices and techniques from this book can help you regain the energy spent on experiencing stress, anxious automatic thoughts, and fears, both rational and irrational. Try out the authors' method on yourself, which will allow you to manage your emotions and bring you back to real life.