Take care of your nerves - take care of your nerves!

If not all, then the overwhelming majority of people heard a comic saying: "all diseases from nerves". But you will agree that in every joke - the share of truth, and in this significant proportion. In any person"s disease, a nervous system takes part, and it can facilitate the course of the disease and accelerate recovery, and exacerbate the course of the disease, sometimes leading to undesirable consequences.
The accelerated rhythm of life and an increase in the flow of negative information is provided only by a negative impact on the human body. It is impossible to completely avoid this effect, but to weaken this impact or change your attitude towards it is quite in our power.
This book is addressed to the widest circle of readers who remember the old truth "help yourself" and are ready to take care of their nerves