Suffering, but staying. A book about how to overcome codependency and return to oneself
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Polina Gaverdovskaya, a gestalt therapist and leading trainer at the Moscow Gestalt Institute, has written a book for anyone in codependent relationships. This book is about how to open up a fundamentally new way of building relationships with those who are important to you, starting with yourself.
It is necessary for anyone involved with dependent partners, coming from families with dependencies, and any dysfunctional families.
From this book, you will learn how to: understand complex emotions such as anxiety, powerlessness, and jealousy; establish personal boundaries and learn to defend them; confidently make decisions and not regret your choices; return to yourself and understand your true desires.
Inside are 35 exercises and 30 QR codes for video examples of key psychological concepts.
It is necessary for anyone involved with dependent partners, coming from families with dependencies, and any dysfunctional families.
From this book, you will learn how to: understand complex emotions such as anxiety, powerlessness, and jealousy; establish personal boundaries and learn to defend them; confidently make decisions and not regret your choices; return to yourself and understand your true desires.
Inside are 35 exercises and 30 QR codes for video examples of key psychological concepts.
Author:
Author:Polina Gaverdovskaya
Cover:
Cover:hardcover
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:20.7x14.4x2.8 cm
Series:
Series:Psychologist P. Gaverdovskaya. How to build relationships
Age restrictions:
Age restrictions:16+
Product type:
Product type:partial varnish
ISBN:
ISBN:978-5-04-104092-5
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