Struggle on the Great Rus. Practical guide to sambo wrestling

Nowadays, the most common types of struggle as sambo, Japanese Judo struggle, free-style wrestling, Greco-Roman struggle. All listed types of struggle, except sambo, are included in the Olympic Games program. There are also little-known types of struggle and not massive types of struggle, such as national. Of all these types of sambo struggle, it is necessary to pay tribute - this is one of their most effective types of struggle in the world. The struggle develops a lot: the force, dexterity, coordination of thinking, the feeling of the enemy, the feeling of the distance, strengthens the vestibular apparatus, temper the body and character. The book discusses the preparation of a wrestler, describes Sambo struggles (free-free struggle) with detailed illustrations, describes Russian species of struggle, biomechanics and kinematics