Strong heart. Effective techniques and exercises for strengthening the heart and blood vessels.

Olga Kopylova, the author of medical bestsellers and the host of the program "Recommend a Doctor!" on the channel "Radio Russia," has compiled only verified recommendations from the world of cardiovascular diseases in this book. How to understand when the heart is in distress and needs to be saved? Are sharp pains in the left side of the chest, tightness, and breathing difficulties always dangerous? Why can even a healthy person experience ischemia? The author will answer these and many other questions in an easy and understandable way, accompanied by comments from specialized professionals. The book also includes an additional section with tests to determine the functional reserves of the heart and blood vessels, a program of therapeutic physical exercises, and dietary options to maintain heart health. The book has a new design: "60 Beats per Minute: A Book on How to Help the Heart Regain Strength and a Healthy Rhythm."