Stretching for health 5 minutes a day
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Stretching is the most affordable and effective way to remove tension, improve well-being and put your body in order.
In this book you will find fast, simple and useful exercises for your health. Taking just 5 minutes a day, you can charge the energy, restore the flexibility of the joints and ligaments, increase the tone of the muscles, improve the coordination of movements, get rid of stress, relax with the body and soul
In this book you will find fast, simple and useful exercises for your health. Taking just 5 minutes a day, you can charge the energy, restore the flexibility of the joints and ligaments, increase the tone of the muscles, improve the coordination of movements, get rid of stress, relax with the body and soul
Author:
Author:Those Robert
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
Series:
Series: Health
ISBN:
ISBN:978-985-15-1182-8
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