Stress surfing: how to stop afraid of stress and turn it to your benefit

Stress is your natural reaction to any changes. This is a universal survival mechanism. It is as useless to resist stress as fighting bad weather. But you, oddly enough, have a choice: to fight to exhaustion, depressed, avoid difficulties or force them to work for you. Stress can become a source of energy, inspiration, super -productivity and even happiness. The unique author’s stress surf strategy will help you develop your emotional competence and physical stress resistance, master the skills of awareness and auto-training. Armed with a rich arsenal of non -standard life hacks and psychological techniques, you can use your stress to improve the quality of your life and move more rapidly