Stress surfing: how to stop afraid of stress and turn it to your benefit
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Stress is your natural reaction to any changes. This is a universal survival mechanism. It is as useless to resist stress as fighting bad weather. But you, oddly enough, have a choice: to fight to exhaustion, depressed, avoid difficulties or force them to work for you. Stress can become a source of energy, inspiration, super -productivity and even happiness. The unique author’s stress surf strategy will help you develop your emotional competence and physical stress resistance, master the skills of awareness and auto-training. Armed with a rich arsenal of non -standard life hacks and psychological techniques, you can use your stress to improve the quality of your life and move more rapidly
Author:
Author:Kirillov I.
Cover:
Cover:Soft
Category:
- Category:Health, Fitness & Dieting
- Category:Self Help & Self Education
ISBN:
ISBN:978-5-9614-5814-5
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