Stress relief in a big city

Life in a big city is associated with daily stress: fast rhythm, the need to work often to wear, negative experiences, often difficult relationships in the labor collective and at home that do not allow to restore forces. In such circumstances, chronic fatigue, irritability, apathy, decline or, on the contrary, a sharp increase in appetite is not a sign of weakness at all. Experts call such a state of chronic fatigue syndrome. In this book you will find recommendations, how to act, finding signs of "emotional fatigue". You will learn to relax, relax to reset the "negative", excessive excitement, quickly put yourself in an active working condition, correctly using your internal resources, take care of yourself, protecting your emotional boundaries