Strength habit

Now you know exactly how to change your habits, - how to make yourself eat less, go to the gym, do not smoke, do not irritate close to loved ones, work effectively (what else is there in the list?) It is not easy and not fast. But probably.
Charles Dakhigg shows how the charging habit is formed. What exactly in the "habit" causes you to do so, and not otherwise. And what does it mean "to have the will". You will be able to find "screws" familiar means of action for you and twist them - to resist from the usual reaction, feel the owner of yourself.
And you knew how to change the habit of a group of people? How, for example, a whole country taught to clean your teeth? Or that the formation of habits in something insignificant - well, for example, to remove the bed in the morning - radically rebuilds the lifestyle in general. This, by the way, also applies to business companies. Habit prevents, but habit and saves. Just today, science knows about habits what half a century ago it was impossible to think even.
Incredibly practical and smart book