Strength exercises without weights
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Now burn fat and swing muscles when and anywhere. Getting rid of the need to go to the gym and using your own body instead of a bar, you will save time, money and nerves. This book from the Expert of Metabolic Training Bija Gaddura will teach you the eight most important exercises, with the help of which you will gain strength, power, endurance and mobility of elite athletes. In addition, it contains dozens of training programs for a variety of goals and opportunities
Author:
Author:Gaddur Bij.
Cover:
Cover:Hard
Category:
- Category:Computer & Technology
- Category:Sports & Outdoors
ISBN:
ISBN:978-985-15-2509-2
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