Strength exercises at a slow pace
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How to create a beautiful body? By correctly combining nutrition, exercise, water procedures, and rest - claims Dr. Darden. By following his system, every woman can get rid of excess weight by losing fat, reduce waist and hip size, and increase muscle mass, completely transforming her figure. This book contains exercises to improve hip shape, get rid of belly fat, strengthen shoulder, chest, and arm muscles. You will receive clear instructions on how to perform the exercises, professional nutrition advice, and recommendations for maintaining excellent physical shape.
Author:
Author:Darden E.
Cover:
Cover:softcover
Category:
- Category:Health, Fitness & Dieting
- Category:Sports & Outdoors
Dimensions:
Dimensions:20x13x.5 cm
ISBN:
ISBN:978-985-15-1486-7
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