Stop overthinking your relationships. Break the cycle of anxious thoughts.

Break the cycle of anxious thoughts to grow love, trust, and connection with your partner. "It all starts with one thought. This thought - an opinion, a misinterpretation, a forecast, or an assessment - leads to new thoughts. Once they arise, fueled by anxiety, they do not disappear. They grow and multiply, and you start chasing them in circles. Gradually, a new mental image of your partner is formed, and then you close off from each other, stop sharing experiences and feelings, and mutual understanding disappears in the relationship. You become increasingly dissatisfied with each other, and it starts to seem to you that the relationship has no future... As a therapist working with couples, I constantly hear this story. The details vary, but the essence is always the same. So why do passionate and promising love stories come to such an end? The answer is simple: one of the partners starts to think too much. If you have chosen this book, then most likely you already know how anxious thoughts harm relationships. And you have found the right guide to fix everything." - Alicia Munoz