Sports nutrition of winners

Want to play sports, be healthy, have a beautiful body? This is an updated completed publication of the international bestseller doctor Susan Cleiner will reveal the secrets of a sports nutrition kitchen. Based on the years of scientific research held with the participation of thousands of athletes, Susan talks about sports nutrition, all - starting with the fundamentals about the benefits and value of proteins, fats, carbohydrates, vitamins and minerals, and ending with a complete updated rating of special additives. After reading the book. You can independently make an optimal nutrition program to achieve your goals. Learn about the additives and principles of proper nutrition, everything, not searching the Internet - the best is already in this book