Your body

Elena Khroma is a functional training master, a professional bodybuilder, as well as a compiler of an effective weight loss program for readers of all ages.
The book “Your Body” will become an indispensable assistant for you to create the figure of your dreams. The publication is divided into the theoretical and practical part. The author pays attention to the issue of health, shares the golden diet, debunking popular myths about diets. We will figure out where the complexes come from, how to recognize emotions and consciously monitor the body and thoughts. In addition, you are waiting for copyright meditation, audio practitioners, tasks with metaphorical cards illustrated by the author himself. The main cherry of the book “Your Body” is a unique exercise program developed by Elena - a diary for 21 days!